Let our professional, certified staff customize a program that’s correct for your conditioning level, goals, time frame, and any limitations. Includes weight training exercise with video demonstrations, cardiovascular guidelines, a flexibility program, as well as on-going support. Also included is a downloadable copy of our book, The Final Edge-Look & Feel Your Best. This is an app based program.
Simply visit the Member’s Area to fill out the health questionnaire, liability waiver and services agreement. Submit them to us and we will personalize the program for your goals and email you a link for our app that will allow you to access all of the information easily.