Fitness Program


Let our professional, certified staff customize a program that’s correct for your conditioning level, goals, time frame, and any limitations. Includes weight training exercise with video demonstrations, cardiovascular guidelines, a flexibility program, as well as on-going support. Also included is a downloadable copy of our book, The Final Edge-Look & Feel Your Best. This is an app based program.

Simply visit the Member’s Area to fill out the health questionnaire, liability waiver and services agreement.  Submit them to us and we will personalize the program for your goals and email you a link for our app that will allow you to access all of the information easily.



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The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.