Posts Tagged ‘corporate wellness’
4 Benefits Of Starting A Corporate Wellness Program
Learn the benefits of a corporate wellness program to improve physical and mental wellbeing for better health.
Read More5 Foods to Avoid If You Are Prediabetic
The word prediabetes is a terrifying one. Researchers tell us that having this condition doubles your risk of getting diabetes and triples your chances of dying from cardiovascular disease. Unfortunately, 50% to 70% of Americans who have type 2 diabetes are unaware they have it because the symptoms don’t show up until severe damage has…
Read More10 Tips to Maintain Good Health during Covid-19
Since the coronavirus outbreak, many people have been concerned about their health. Whether you are a carrier of the coronavirus or not, it is important to maintain good health. Sometimes you don’t know that you are infected if you are having uncommon symptoms like urinary incontinence etc. Even if you’re not infected by this disease,…
Read MoreManaging Diabetes With Personalized Wellness
Managing Diabetes With Personalized Wellness
Read MoreWhat to Know About Diabetes
Diabetes is a condition where your body’s glucose or body sugar is too high. Diabetes is a long-term disease through which your health condition affects how your body converts food into energy. Blood sugar or glucose in the form of energy that your body needs, which comes from the food you eat. But when your…
Read MoreTime Dependent Effects of Exercise
Two new interdependent papers have been released studying the time-dependent effects of exercise. The studies show that exercising at different times of the day can modulate the outcomes, showing promise for athletes looking to up their game. Circadian science studies systemic energy homeostasis and metabolic pathways about the body’s in-built circadian rhythm. Cells work autonomously with…
Read MoreFitness Tips for Busy People
“What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?” — Randy Glasbergen In a perfect world, we’d have as much time as possible to spend with our families, go to the gym, have time for entertainment and travel, and still make enough money at work. But…
Read MoreContinuous Glucose Monitoring in Prediabetic & Healthy Adults
The use of continuous glucose monitoring (CGM) among people with insulin-dependent diabetes has gained wider acceptance, as it has shown benefit in controlling glucose even among those receiving only basal insulin. However, CGM use among non-insulin dependent diabetics, and especially among those with prediabetes or even healthy adults, is not well-established. In the Sugar Challenge Study, a…
Read More5 Tips to Help You Better Manage Type 2 Diabetes
Diabetes is one of the many blogs that belong to The International Diabetes Federation (IDF), an umbrella organization for over 230 national associations of diabetes in different countries around the world. There’s nothing easy about managing Type 2 diabetes. This chronic condition requires constant vigilance and comes with a list of dietary restrictions and lifestyle…
Read MoreCarbohydrate Periodization—Fueling Exercise
by Mike Nelson, PhD, CSCS, CISSN/Personal Training Quarterly Carbohydrates and Exercise Providing carbohydrates in conjunction with exercise is not a new concept. In 1887, Montague Shearman stated, ‘‘Going into training was taken to mean the commencement of a peculiar diet of half-cooked beefsteaks and dry bread and the reduction of the daily drink to a…
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