Try these healthy holiday food alternatives to stay on track. Holiday food can tempt and derail even mindful …
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Try these healthy holiday food alternatives to stay on track. Holiday food can tempt and derail even mindful …
Affectionately known as nature’s sweetener, honey can do wonders for your taste buds and your health. But that’s …
Your Nutritional Moment of Zen      A sweet potato to give the Okinawa purples a run for their money …
A research study conducted at Japan's Hokkaido University and published in the journal Neuropsychopharmacology Reports explored how the hypothalamic-pituitary-adrenal (HPA) …
You’ve likely heard how beneficial meditation is for reducing stress, but did you know there are actually numerous …
With the new year come new resolutions that oftentimes involve losing weight. Perhaps intermittent fasting is on the …
By Arianna Sarjoo Walking 10,000 steps per day may reduce the risk of death for those that have trouble …
Air fryers are a terrific way to spare time and eat healthily. It’s a kitchen appliance that gives …
Deb Gordon Amidst rising inflation, Americans are feeling the squeeze of higher prices on everything from gas to …
Image: Pexels The human body is complex and taking care of it can seem challenging. Data show that …
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