New research suggests that people with peripheral artery disease (PAD) could have lower omega-3 levels in their red …
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New research suggests that people with peripheral artery disease (PAD) could have lower omega-3 levels in their red …
The global pandemic, Covid-19, has had a great effect on our emotional, psychological, and social well-being. Dealing with …
It wasn’t very long ago that scientists discovered a mechanism for the brain to remove toxins, called the glymphatic …
If you have recently been diagnosed with type 2 diabetes and you are wondering what is the best …
Sleeping more on the weekend to recover from sleep lost during a busy workweek is very common. Yet, recent …
Most Americans can easily gain 5 pounds between Thanksgiving dinner and New Year's. How bad can it be …
by Matthew Kadey, MS, RD Here’s a look at five science-backed tactics for using diet to control diabetes risk. …
The Truth About Athletic Supplements Lots of people imagine that athletic supplements work like spinach did for Popeye …
Pollen is in the air, and if you suffer from seasonal allergies, you know very well how much …
Agility drills can generally be classified into two categories – open and closed. Closed drills are preprogrammed drills, …
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