Because of the high cost of health care, gym memberships, and trendy health foods, many people assume that …
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Because of the high cost of health care, gym memberships, and trendy health foods, many people assume that …
Years back, accompanied by my sibling, we went to visit my grandpa. He sat outside his house enjoying …
When your doctor confirms a diabetes diagnosis, it’s normally a moment of shock and disbelief. The first thought …
by Len Kravitz, Ph.D. and Rob Tapia Competitive athletes often train for peak neuromuscular power to excel at the complex movements their sports …
A new medical study from Syracuse University led by Bryce Hruska and Brooks Gump revealed the tangible heart-protective effects …
Our bodies are designed to react to anything that causes physical, emotional or psychological strain, i.e., stress. Stress …
Surprising foods you never knew were loaded with sugar When it comes to sweet treats like doughnuts, cakes, …
I remember my first day of high school when my mother walked me into the bathroom and told …
For many of us, the pandemic has represented not only a time of isolation but also a time …
Your Nutritional Moment of Zen A theory: What to do about it…before, during…and after It’s worth repeating several …
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