Late Night Eating & Glucose Tolerance

Late Night Eating & Glucose Tolerance

The results of a randomized crossover trial were recently published in Diabetes Care, describing the effects of either an early or late “meal” on glucose tolerance. Nearly 900 Spanish adults (that normally have dinner later in the evening) had two oral glucose tolerance tests (OGTT, 2-hour); one conducted 4 hours prior to habitual dinnertime, designed to mimic an…

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Take A Diet Break, Lose Weight

weight loss

by Natalie Digate Muth, MD, MPH, RDN, FAAP When you first start trying to lose weight, the math is straightforward: To lose 1 pound, create a 3,500-calorie deficit by eating less and moving more. But as the weight comes off, the body’s metabolism slows as it tries to maintain a “set point” weight, and the math…

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The IDC Mindset

mindset

BY DR. BRADLEY BURGESS Social conditioning has brought us to an age where everything must be instant. Whether it’s food, pain relief, text messaging, surfing the internet, or playing video games. Our world is ruled by quotes like “You only live once” and “Live every day as if it was your last.” While these quotes are…

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Change Can be a Good Thing

change can be a good thing

Image courtesy of Unsplash. Throughout our lives, all of us will experience transitions from one stage of life to the next.  Sometimes these are stressful or uncomfortable times, but they can also be opportunities for positive change. Your attitude will determine a lot about your experience. So, whether you’re entering the world of full-time work…

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100% Fruit Juice Drinks Similar to Sugar-Sweetened Beverages

fruit juice

A new study from Harvard T. H. Chan School of Public Health has uncovered that drinking more sugary beverages, whether they contain added or naturally occurring sugar, is associated with a higher risk of type 2 diabetes. The connection between the consumption of sugar-sweetened beverages such as soft drinks, punches, fruit drinks, sports drinks, and sugared…

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Project ECHO Demonstrates Potential For Primary Care Telehealth Programs in Diabetes Care

telehealth

Participation in a telemonitoring program led by Robert Wood Johnson Medical School was associated with a 44% decrease in inpatient admissions and a more than 60% decrease in inpatient spending among Medicaid patients with diabetes. Joel Cantor, ScD. The use of telehealth and telemonitoring programs by primary care providers could reduce the number of hospitalizations…

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New Study Highlights Protective Effects of Zinc

zinc

The connection between zinc deficiency and susceptibility to bacterial infection has long been known, but the exact mechanisms by which zinc provides protection remained elusive. That was until Professor Christopher McDevitt of the University of Melbourne led a research study that uncovered the link between dietary zinc intake and protection against Streptococcus pneumoniae. The study was conducted…

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In Type 2 Diabetes, Metabolic Control Could Add Years to Life

Type 2 Diabetes, Metabolic Health

Controlling four biomarkers could add as much as a decade to life expectancy by Kristen Monaco, Staff Writer, MedPage People with diabetes who hit treatment goals for metabolic measures tacked years onto their life expectancy, a modeling study suggested. Among 421 individuals with type 2 diabetes, those who started in the highest quartile for hemoglobin A1c…

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CGM for Diabetes Health

continuous glucose monitors

Continuous glucose monitors (CGMs) are wearable diabetes tools that monitor and alarm for changes in your glucose. CGMs are different from glucometers (glucose meters) because they can only tell you what your glucose is, right now.  There are three parts to a CGM system: A self-inserted sensor that sits under the skin for up to…

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Insulin for Diabetes Management and Reversal

insulin

Life is precious, and we all want to live our best life regardless of any cards we’ve been dealt. A diabetic patient is no stranger to insulin and its usefulness in diabetes management. With proper care given to food and nutrition habits, a person can not only survive but also thrive while living with diabetes.…

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