Holistic Health: Self-Care Tips for Busy People
You can establish a great workout routine that keeps you trim and muscular, but if your mental and emotional states Read More
Exercise Programs
Exercise Yourself Happy
Is someone in your life— anxious or depressed? Did you know that exercise can help? Scientific understanding of mental health Read More
How to Build Your Own Workout Routines – Advice from a Two-time Olympian
After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a Read More
The Latest Yoga Research
by Shirley Archer, JD, MA People are seeking yoga practice for health benefits, and science is documenting its effectiveness. In Read More
How To Increase Your Testosterone Levels In 2018 – Up To Date Science On The Best Way To Naturally Boost Your T-Levels
You probably know that testosterone is important for men. After all, it’s responsible for things like sex drive, sperm count, Read More
5 Reasons Why Tennis Is The Best Sport For Staying Healthy
What is the absolute best sport for staying healthy? Many people would say running, biking, swimming, or basketball. After all, Read More
Can Fitness Trackers Aid Weight Loss?
May 15, 2017 by Sally Phillips Smart watches, fitness trackers and the popularity of fitness apps have grown dramatically in recent years. Read More
Should I Worry About Caffeine & My Morning Supplements
Is it true my morning caffeine is depleting my minerals and B-vitamins? Should I wait to take my supplements until Read More
Targeting the Core from Different Angles
Essentially, any exercise that uses the anterior and/or posterior muscles to stabilize the spine—and is performed in a coordinated fashion—works the Read More
Concussion Syndrome (CTE): Should My Child Play Sports?
This is a question that a lot of parents are asking themselves. Chronic Traumatic Encephalopathy (CTE) has been found during autopsies Read More