You can establish a great workout routine that keeps you trim and muscular, but if your mental and …
You can establish a great workout routine that keeps you trim and muscular, but if your mental and …
Is someone in your life— anxious or depressed? Did you know that exercise can help? Scientific understanding of …
After almost a decade as a full-time, elite athlete, it's safe to say that I have built up …
by Shirley Archer, JD, MA People are seeking yoga practice for health benefits, and science is documenting its …
You probably know that testosterone is important for men. After all, it’s responsible for things like sex drive, …
What is the absolute best sport for staying healthy? Many people would say running, biking, swimming, or basketball. …
by Sally Phillips Smartwatches, fitness trackers, and the popularity of fitness apps have grown dramatically in recent years. …
Is it true my morning caffeine is depleting my minerals and B vitamins? Should I wait to take …
Essentially, any exercise that uses the anterior and/or posterior muscles to stabilize the spine—and is performed in a coordinated …
This is a question that a lot of parents are asking themselves. Chronic Traumatic Encephalopathy (CTE) has been found …
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