If you have diabetes, you may want to consider the health benefits of a whole foods, plant-based (WFPB) …
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If you have diabetes, you may want to consider the health benefits of a whole foods, plant-based (WFPB) …
The best workout is always the one you’ll actually do, and that’s certainly the case when it comes …
by Len Kravitz, Ph.D. and Rob Tapia Competitive athletes often train for peak neuromuscular power to excel at the complex movements their sports …
We all experience stress at different points of our careers and personal lives, and it's not necessarily always …
A new medical study from Syracuse University led by Bryce Hruska and Brooks Gump revealed the tangible heart-protective effects …
Our bodies are designed to react to anything that causes physical, emotional or psychological strain, i.e., stress. Stress …
Surprising foods you never knew were loaded with sugar When it comes to sweet treats like doughnuts, cakes, …
I remember my first day of high school when my mother walked me into the bathroom and told …
For many of us, the pandemic has represented not only a time of isolation but also a time …
Your Nutritional Moment of Zen A theory: What to do about it…before, during…and after It’s worth repeating several …
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