Dr. Kenneth Hansraj, chief of spine surgery at New York Spine Surgery & Rehabilitation Medicine, in Poughkeepsie, New …
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Dr. Kenneth Hansraj, chief of spine surgery at New York Spine Surgery & Rehabilitation Medicine, in Poughkeepsie, New …
Adaptogenic herbs also referred to as “adaptogens,” are defined as agents that support the body’s ability to accommodate …
Yoga has been around for more than 5000 years. While its popularity in the West just increased within …
Running, walking, swimming, playing tennis and other activities may be even better for you than you know. A …
The effects of exercise on appetite have been a topic of intense debate for many decades. Interest in …
As longer days, lighter evenings and the warmth of spring and summer sunshine begin, this can also mean …
Two groundbreaking new studies address the irksome question of why so many of us who work out remain …
Statistically, 80% of people experience back pain on a moderate to severe pain level throughout a lifetime. There …
Agility drills can generally be classified into two categories – open and closed. Closed drills are preprogrammed drills, …
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