Posts Tagged ‘Nutrition’

Finding ways to save on wellness can help you reach your financial goals this year. Physical and emotional well-being, however, are also gifts that keep on giving. So how do you find a balance between staying healthy and staying within your budget? By gifting yourself these affordable self-care and wellness tips and tools. Save Money…

Are you trying to lose weight, eat more healthfully, or stop smoking? Have you tried to change but not been able to do so? Do you chalk it up to lack of willpower?  When we try to change behavior, most of us get caught in “the willpower trap”—the fundamental belief that personal motivation is everything.…

MYTH #1: Training the abs will give you a flat stomach. You simply can’t spot reduce fat. When you exercise, fat is removed from all areas of the body. The calories expended during ab exercises are very low. If you are looking for a high-calorie burner, there are better exercises. Working the abs will develop…

This article first appeared on Sweetdefeat. The human body emits a lot of signals, and sometimes we can pick up on these signals to improve our health. However, sometimes the body gives off subtle, yet challenging signals that we tend to ignore or push aside. In world of health and wellness, sugar cravings are one…

Sometimes, the beauty of living in the 21st century pales in comparison to all the rush and chaos that make you miss out on the perks altogether. We often live by busy schedules, too often letting this hectic tempo get the better of us. Whether we get sick too often or we suddenly find ourselves…

I struggled with drug addiction for many years which caused significant damage to my mind and body. I didn’t have any healthy habits. I deprived my body of nutrients because I got high instead of eating. I didn’t exercise because I had no desire to take care of myself. I didn’t meditate because I felt…