Posts Tagged ‘Physical Conditioning’
Alpha Lipoic Acid
Alpha Lipoic Acid (ALA) is not classified as a vitamin, yet is synthesized by the body and is conditionally essential. Alpha lipoic acid benefits include supporting glucose metabolism, and this is perhaps it’s best-known feature.1,2,3 As a chiral molecule, it can be found in both isomeric forms (S and R) while the majority of non-specified supplemental…
Read MoreU.S. Adults Get Failing Grades in Healthy Lifestyle Behavior
by Shari Barbanel in Top Headlines Only 2.7 percent of the U.S. adult population achieves all four of some basic behavioral characteristics that researchers say would constitute a “healthy lifestyle” and help protect against cardiovascular disease, a recent study concluded. In this study, researchers from Oregon State University (OSU) and the University of Mississippi examined how many…
Read MoreText Neck Troubles
Dr. Kenneth Hansraj, chief of spine surgery at New York Spine Surgery & Rehabilitation Medicine, in Poughkeepsie, New York, wondered why a 30-year-old male patient still suffered from neck pain long after Hansraj had surgically repaired a herniated disk in his back. The man was unable to return to work in spite of months of…
Read MoreSummer Vacations
Warmer weather and longer evenings entice us to think about a vacation in the sun away from the stresses of work and routine at home. Before setting off, it could be beneficial to prepare and support your immune and digestive systems to reduce the chance of being ill on vacation. Stress: Putting both emotional and…
Read MoreBusyness May Protect Cognitive Function
By: Providence Medical Group Want to maintain a sharp mind as you age? Get busy. New research shows that adults who are 50-plus years old and have a busy lifestyle tend to do better on cognitive function tests than those who don’t fill their time with activities. The research is part of the Dallas Lifespan Brain Study at the…
Read MoreWhat Are Adaptogenic Herbs?
Adaptogenic herbs also referred to as “adaptogens,” are defined as agents that support the body’s ability to accommodate varying physical and emotional stresses. How many times can you think of a point in your life where you could use that? (for example, stress at work, family stress, and physical stress on your body.) Is this…
Read More6 Ways Yoga Can Improve Your Life
Yoga has been around for more than 5000 years. While its popularity in the West just increased within the past few decades, Yogis from India have already been practicing yoga in caves for a long time as a physical, mental, and spiritual discipline. Considering the age of this practice, it’s natural to believe that it…
Read MoreExercise May Cut the Risk of 13 Cancers
Running, walking, swimming, playing tennis and other activities may be even better for you than you know. A new study that examined data from 1.44 million people ages 19 to 98 has found that leisure-time physical activity is associated with a lower risk of 13 types of cancer, from breast cancer to myeloid leukemia. Another…
Read MoreThe Effects of Exercise On Appetite
The effects of exercise on appetite have been a topic of intense debate for many decades. Interest in this area has increased since the turn of the century, with the discovery in 1999 of the appetite-stimulating (“hunger hormone”) ghrelin. This area has obvious implications for the role of exercise in maintaining a healthy weight and…
Read More5 Tips For Hay Fever
As longer days, lighter evenings and the warmth of spring and summer sunshine begin, this can also mean the onset of the dreaded hay fever season. How does the Immune System react to Hay Fever? In hay fever sufferers the immune system is over-stimulated, perceiving pollen as a foreign invader, causing an inflammatory response and…
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