With diabetes, eating thoughtfully is important for your well-being. A healthy diet can help to regulate blood sugars …
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With diabetes, eating thoughtfully is important for your well-being. A healthy diet can help to regulate blood sugars …
Are you wondering what purpose insulin has and what role it plays in the body? These are important …
Jessica Nye, PhD Credit: Getty Images The investigators reported that the risk for hypertension was decreased in patients …
by Stephanie Vlach, MS Add some fun challenges to your core workouts with these variations on the basic plank. …
Your Nutritional Moment of Zen (Editor’s Note: A bit late this week due to homework! Had to research …
Your Nutritional Moment of Zen We have a love / hate relationship with fat: Nobody wants to be …
by Matthew Kadey, MS, RD Study finds the formula to keep muscle while losing body fat Many older adults could benefit …
One of the biggest decisions to make in your life is when and how to provide for your …
Results from the UK Biobank study, one of the largest cohorts of middle-aged adults to provide data for …
A low serum vitamin D level is a common condition, especially among postmenopausal women. Incidence of type 2 …
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