Insulin – Our body’s Biological Gateway Drug?

insulin

Insulin is a well-known drug not just in the field of medicine but to us all, and the reason might be its excessive usage by people with diabetes. Insulin, without a doubt, is the drug that is helping many people to survive and is also an essential part of in-home care programs that help with…

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Take A Diet Break, Lose Weight

weight loss

by Natalie Digate Muth, MD, MPH, RDN, FAAP When you first start trying to lose weight, the math is straightforward: To lose 1 pound, create a 3,500-calorie deficit by eating less and moving more. But as the weight comes off, the body’s metabolism slows as it tries to maintain a “set point” weight, and the math…

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Trulicity

Trulicity, diabetes

Trulicity is a weekly injection taken at any time of the day (with or without food) by adult diabetes patients under the instruction of a medical practitioner. It helps manage type two diabetes by stimulating the body to naturally release its own insulin in response to blood sugar after you eat, inhibit the release of…

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Diabetes and Pregnancy

Is diabetes pregnancy high risk? Women with diabetes have an exceptional concern about their health. Pregnancy comes with new demands for the body such as food cravings, tiredness, and other hormonal changes. Such demands tend to affect diabetes medication and blood sugar levels. During early pregnancy, before thirteen weeks, heightened blood sugar levels increase the risk of…

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7 Superfoods to Eat to Prevent Sunburn

superfoods

Real sun protection doesn’t come from slathering on sunscreen. It comes from the inside out, from avoiding inflammatory foods and getting plenty of good protective fats, which help the body anti-inflame and heal.  The biggest thing you can do to prevent sunburn is to eat an anti-inflammatory diet. Avoid all grains, legumes, soy, dairy that isn’t…

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New Nutrition Score May Help Consumers Make Better Food Choices

Nutrition Score

As part of an effort to help consumers better understand a food’s nutritional value, researchers at RTI International (Research Triangle Park, NC) developed an algorithm that gives food an overall nutrition score that could make it easier for consumers to make healthy food choices. The algorithm, published in the December issue of the Journal of…

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Maintaining Mental Acuity

mental acuity

These days, it seems that we can all name several people suffering from some sort of memory loss, whether it be the effects of age-related dementia, or simply the “foggy-brained” symptoms that can accompany a slowing metabolism and changing hormones. Age-related decline is on the rise, with one in eight older Americans diagnosed with Alzheimer’s,…

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Supplements for Pets?

Supplements for Pets

Are you an avid pet lover?   In a perfect world, the food we give our pets should handle all of their health needs (as with ourselves); however, some supplemental intervention may be required just as with people. Arthritis and Joint Issues As animals age, they become susceptible to arthritis and other joint issues just like…

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Hatha Yoga Can Be A Benefit For Post-Partum Depression

Hatha Yoga

A recent study examined whether women practicing yoga during pregnancy would show health benefits reflected in more adaptive cortisol and affective responses to a single 90-min yoga session, and longer-term benefits as reflected by reduced postnatal depressive symptoms. Women who practiced yoga during pregnancy showed lower mean cortisol levels and higher positive mood on days…

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