By: Providence Medical Group An international team of researchers has parsed the numbers and reached a conclusion that you …
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By: Providence Medical Group An international team of researchers has parsed the numbers and reached a conclusion that you …
POPCORN HAS the crunchy, salty appeal of chips or pretzels, but you can have 3 cups of the …
We aren’t mind readers, but odds are high that one of your New Year’s resolutions involves exercise or …
“Can you lose weight by walking?”. Well, let me tell you, the answer is an emphatic YES. Humans …
Fitness trackers are increasingly popular and are even recommended by family physicians as a safe way to get …
By Dr. Jordan D. Metzl, CNN (CNN)If you're like most Americans, you've made getting fitter and losing weight …
Why eat seasonal produce? First and foremost, it’s friendly on your wallet: because your food isn’t traveling in …
by Shari Barbanel in Top Headlines Only 2.7 percent of the U.S. adult population achieves all four of some basic …
Yoga has been around for more than 5000 years. While its popularity in the West just increased within …
The effects of exercise on appetite have been a topic of intense debate for many decades. Interest in …
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