As we get older, we can expect our healthcare needs to get more complex and involved. This is why it’s important to look for tools and devices that can make things easier to handle. Here are some suggestions from Destiny Management.
What it Takes to be Healthy
Aging can make seniors more susceptible to chronic illnesses such as diabetes, respiratory ailments, and heart disease. You may also have an increased risk of developing degenerative illnesses such as Alzheimer’s and experience more frequent bouts with depression. Since older adults often experience loss in muscles that help them maintain balance and decreased visual acuity, you’re more likely to fall and injure yourself. Healthline offers a guide for what you can do to maintain good health. It’s suggested that you get consistent exercise, maintain a healthy diet, and take supplements if necessary.
According to this article from Verywell Health, there are quite a few tests that seniors should undergo at their annual check-ups. These include blood pressure checks, prostate exams, and mammograms. Your doctor should also request blood work to check for diseases such as kidney problems, thyroid disorders, or heart problems. This doesn’t take into account any injuries that may occur or visits to specialists such as dentists and optometrists.
Additionally, you may want to consider speaking to your doctor if you experience any confusion or problems with your memory, as these could be symptoms of dementia or Alzheimer’s disease. Other important signs to keep an eye out for include issues with your short-term memory and difficulty learning new things. Although these symptoms could be related to other things, it’s always a good idea to get your doctor’s opinion.
Given that seniors generally have a number of illnesses to deal with, it makes sense that you’ll need to have the right health coverage. According to New Retirement, the Medicare Open Enrollment period runs from October 15th to December 7th and you need to make sure your current plan is still the right one for you. First, you should check out if your plan has changed and if it’s still being accepted by your doctor. You should also consult with your doctor about how your health has changed and if this will impact the type of plan you should choose.
When it comes to health and wellness, seniors have specific concerns, so it’s vital to know how to care for yourself. Next time you’ll find out which tools and devices can help you do just that.
How Technology Can Help
Having covered what you need to do to maintain your overall wellness, it’s time to look at how technology can help you. As technology advances, the number of helpful apps you can get on your phone continues to grow. Apps like Pillboxie help you schedule your medications, while apps like Stress Check Pro can give you an indication of your stress level by checking your heart rate. The handy Walgreens app allows you to scan your medication to arrange for a refill, talk to pharmacists and locate nearby health centers.
Smartwatches are also fantastic for maintaining good health. With these devices, you can keep track of your health stats with built-in features such as a blood oxygen meter and an ECG. You can even take measurements based on a specific workout you’ve completed, like running or yoga. Smartwatches can also act as a method of communication, so you can talk or text with loved ones without needing to use your phone. You can complement your smartwatch with accessories like a durable watch band or screen protector.
As a senior, technology can make taking care of your health simpler and more manageable. Make sure you find out which ones would be a good fit for you.
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