The Evolving Research on Dietary Fats: What You Need to Know
Over the years, our knowledge and understanding of the human body has constantly changed and evolved. Due to constant research and studies by thousands of scientists, we learn many different things, sometimes making prior research obsolete. The structure and biology behind the human body can sometimes be very complex and hard to understand, even for scientists.
When most of us think about fat, the first thing that comes to mind is something negative. Most people will perceive fat as bad and want to get rid of it. In reality, facts are one of the most important sources of nutrients for our body and an essential part of it.
This article will look at the evolving research around dietary fats and things that might be beneficial for anyone to know. Being such an essential part of our bodies, we all should have at least some knowledge of it.
The four primary dietary fats we can find in food.
The fat we consume can be classified into four different fat categories.
- Trans fats
- Saturated fats
- Polyunsaturated fats
- Monounsaturated fats
So what is the difference between these fats?
We can look at the four types of fats as good or bad. Trans fats and saturated fats fall under “bad fats,” and polyunsaturated and monounsaturated fats fall under “good fats.”
What makes the bad fats bad for you is the effect they have on your body, as trans and saturated fats tend to increase the body’s harmful cholesterol levels and have adverse effects on your body. These fats are also solid, meaning that they maintain a solid state of matter at room temperature. Polyunsaturated and monounsaturated fats tend to be more liquid.
Even though trans-fat-free products or foods are a part of healthy diets, it’s not necessary for them to be healthy. Some foods might be free of trans fats, but they can still have little to no nutritional value and are more bad for you than good. Baked goods are a good example as they can sometimes be completely free of trans fats but still be very sugary and bad for you.
Foods that provide you with good fats
It’s always good to know what foods you should go for that provide you with trans-free fats that are good for you, but at the same time, the food that you are eating also provides additional nutrients to your body.
Fruits and nuts are great sources of good fats and also have many additional benefits associated with them. Fruits such as avocados and nuts like almonds are great options for anyone. Unprocessed oils like coconut or olive oil are also high in fat content but, at the same time, are good for you.
Proteins are also high in fat content a lot of the time and are a part of all healthy diets. More specifically, foods such as Salmon are especially good due to the high content of omega-3 fats in them.
You should always remember that even though many of these foods are good for you, moderation and portion control are still essential to ensure that you don’t eat more than your body needs.
Losing weight and getting rid of the extra fat
For many people, losing weight and shedding extra fat is a major issue. The best ways to lose weight are still the same, portion control and exercise. Weight loss is determined by how many calories you eat and how many calories you burn, and you want to always burn more than you consume.
Over the years, there has been a lot of research on alternative ways adopted that can help in weight loss and burning fat. One such example is using natural herbs and plants like Kratom or Cannabis. Many people associate such herbs with negative effects, but there has been a lot of research to help make a case for them being good for you. One of these benefits is weight loss.
Many online websites and services, such as Talk Kratom, can provide you with valuable information regarding plants such as Kratom and guide you toward safe products that you can use.
Final thoughts
Most people have very limited knowledge of dietary fats, and there are tons of misconceptions about dietary fats. The growing research on the subject and input from various sources help us understand what dietary fats are and the different types, along with their effects on our bodies.
Even when fats can be said to be good, there are still cases where overconsumption can lead to excessive weight gain and excess fat. Maintain a healthy fat percentage by following a good diet alongside regular exercises and other products to help with fat loss.
Please review our business at: Google Yelp Facebook
If you’d like to learn more, please visit our Member’s Area to access our subscribed content.
Did you know you can work out and exercise with a trainer at your home, office, hotel room, or anywhere in the world with online personal training?
Like us on Facebook/Connect with us on LinkedIn/Follow us on Twitter
Make sure to forward this to friends and followers!
