Archive for March 5, 2021

Agility drills can generally be classified into two categories – open and closed. Closed drills are preprogrammed drills, performed in a predictable and unchanging environment.  The focus should be primarily on proper movement mechanics, proper body position, and simple changes of direction. The drills should be performed at a speed that allows proper execution of…

The benefits of physical activity and habitual aerobic exercise on cognitive function and brain  health are becoming increasingly appreciated both by the scientific community and the general public. However, guidelines for establishing public health recommendations remain unclear due to a lack of knowledge regarding the exact mechanisms through which exercise benefits brain function.   In…

“I have low testosterone. There, I said it. “How did I know? Well, I didn’t really. See, I figured low testosterone would decrease my sex drive. But when I started losing energy and became moody, that’s when I had an honest conversation with my doctor. We discussed all the symptoms, then he gave me some…