How to Prevent Insulin Related Weight Gain
What could be more frustrating than gaining weight when you are trying to shed it in the first place? Weight gain is a common side effect of insulin medication. This happens because insulin helps move glucose from the bloodstream to the cells to be used and stored as energy. Now, this energy, of course, is…
Achieving True Wellness
Health Secrets From The Pros That Can Help You Be Your Best What do Evander Holyfield, the heavyweight champion of the world, John Smoltz, the 1996 Cy Young award winner, and Dan O’Brien, the 1996 Olympic Gold Medallist in the decathlon have in common? What do they share in common with Marla Maples Trump, who…
A Sample One Day Heart-Healthy Diet
Here’s a sample of what to eat on an average day, gathered from registered dieticians. Breakfast Oatmeal topped with cinnamon, walnuts, and strawberries Latte with nonfat milk Snack Low-fat vanilla yogurt with blueberries Lunch Turkey burger on a mixed grain roll, with romaine lettuce, tomato, and avocado • Apple, whole Snack Hummus with sliced cucumbers…
Lower-Carbon Diets Healthier and Good for the Planet
The research, published in the American Journal of Clinical Nutrition, is the first to compare the climate impact and nutritional value of U.S. diets using real-world data about what Americans say they are eating (Tulane University 2019). “People whose diets had a lower carbon footprint were eating less red meat and dairy—which contribute to a larger share of…
Signs of Alcohol Abuse
April is Alcohol Awareness month, a month that we can bring to attention that we still have a massive drinking problem in America. Six times a day, somebody dies from alcohol poisoning. Studies also tell us that there are 15 million alcoholics in America and less than 10% of them seek out treatment. While we…
Vitamin D and the Brain
We have long known the connection between vitamin D and mental health, however, new research may have found that the reason vitamin D deficiency affects learning and memory may be due to its effect on PNNs. Perineuronal nets (PNNs), specialized extracellular matrix structures in the brain, act like a scaffolding that wraps around certain neurons, ensuring good…
Ate Too Much? Here’s Why it Matters
Most Americans can easily gain 5 pounds between Thanksgiving dinner and New Year’s. How bad can it be to overindulge on the holidays? Fortunately, most people get away without serious consequences. But for those with risk factors such as heart disease or high cholesterol, overeating can set off more serious medical problems. As for that…
5 Ways to Eat to Beat Diabetes
by Matthew Kadey, MS, RD Here’s a look at five science-backed tactics for using diet to control diabetes risk. More than 100 million American adults have diabetes or prediabetes, meaning they have poor blood sugar control, which, if untreated, often leads to type 2 diabetes within a few years. It’s therefore not surprising that a great deal of research is trying…
Athletic Supplements: Fact vs. Fiction
The Truth About Athletic Supplements Lots of people imagine that athletic supplements work like spinach did for Popeye or like a power-up in a video game. You imagine that they give you a boost of super-strength or super stamina. Not really. Yes, some supplements do have an effect on athletic performance. However, that effect is…
Allergies & Pollen
Pollen is in the air, and if you suffer from seasonal allergies, you know very well how much is in the air you’re breathing. Itchy, watery eyes, sneezing, runny nose – all these symptoms can make you miserable. If you’re not a fan of conventional medications, try these natural alternatives to seek relief and breathe…
