We are constantly stressed with deadlines and pressured to produce tasks faster and with more  efficiency. In today’s workforce, our mental clarity plays a major role in delivering quality  work. Practices to help think more clearly may include better sleep, controlled anxiety, and brain  supplements. One such “brain supplement” with research bragging rights is curcumin,…

Bob wakes up every morning with anticipation of getting a good breakfast and making the most  of his day. But before he can start preparing his meal, he sits down at the breakfast table, and  punches a hole in his finger to draw blood, so he can test his blood glucose (bg). Once he gets …

Whether you are training for a 5k or are a beginner, running is a great form of exercise to gain or regain cardiovascular health and overall strength. Once you have become consistent at jogging, you can try and change your regular pattern of straight-ahead running, whether on a running track or the road, for more…

BE SELFISH ABOUT YOUR HEALTH We all need some “me time” in order to stay healthy. Make your health a priority. Hire a  personal trainer, find an activity you love or find some downtime at The Spa. When you’re happier and more balanced, everything magically falls into place.  MAKE EXERCISE A PRIORITY Hands down, exercise…

Here are some recipes to try thanks to MyFitnessPal.com that offer new flavor combinations and  healthy recipe ideas. Follow the links to get the actual recipes.  Huevos Rancheros | CookingLight: Spiced up with a little bit of salsa, these eggs make a tasty, protein-packed breakfast that will keep you fueled all morning long. Nutrition Facts…

A recent poll of 500 Registered Dietitians, conducted by Today’s Dietitian and Pollock  Communications, unveiled a forecast for the top food and nutrition trends. Here’s a recap of  what’s to come:  Ancient grains are “in” again. They’re back and nutritionally superior to many modern-day, refined grains. Some to check out this year include quinoa, wheat…

Looking for ways to live your healthiest, happiest, and most fulfilling life? Taking care of your body,  mind, and spirit will help get you there. Here are some ideas to get you started.  Act like a kid. Hula hoops, frisbees, and jump ropes are fun, and great for fitness.  Try something new. Experiment with new…

Belly fat doesn’t seem to budge. Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a “beer gut”—is a predictor of heart disease, type 2 diabetes,  insulin resistance, and some cancers. If diet and…

In theory, the measles virus could be eliminated from the face of the earth entirely. An effective vaccine against the disease exists. Furthermore, accurate diagnostic tests to identify the disease are available readily. In addition, because animals do not carry the virus, an entire animal species would not have to be eradicated. Unfortunately, however, if…