Recover From Life Events With Exercise
Image by PixabayIt’s not a secret that the COVID-19 pandemic has been rough on everyone. According to Nature Portfolio, the US Census Bureau reported that more than 42% of people surveyed were struggling with the effects of anxiety and depression. The economy plummeted and 20.6 million jobs were lost. The loneliness of living in isolation…
Head-to-Toe Health Tips for People with Diabetes
When a person is diagnosed with diabetes, it’s normal for them to feel stressed and overwhelmed. There’s a lot to learn. The good news is there are steps you can take to reduce the risk of diabetes-related issues. By adopting healthy lifestyle habits, you can see benefits in your daily life with diabetes. All three…
Omega-3s May Lower Muscle Stiffness Post-Exercise
In a small study on the effects of the omega-3 oils eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), researchers have found that the oils appear to reduce muscle stiffness symptoms after exercise. During the study, sixteen men were asked to perform six sets of 10 arm contractions using a dumbbell. Their range of motion, muscle soreness, muscle…
4 Benefits Of Starting A Corporate Wellness Program
Learn the benefits of a corporate wellness program to improve physical and mental wellbeing for better health.
5 Foods to Avoid If You Are Prediabetic
The word prediabetes is a terrifying one. Researchers tell us that having this condition doubles your risk of getting diabetes and triples your chances of dying from cardiovascular disease. Unfortunately, 50% to 70% of Americans who have type 2 diabetes are unaware they have it because the symptoms don’t show up until severe damage has…
10 Tips to Maintain Good Health during Covid-19
Since the coronavirus outbreak, many people have been concerned about their health. Whether you are a carrier of the coronavirus or not, it is important to maintain good health. Sometimes you don’t know that you are infected if you are having uncommon symptoms like urinary incontinence etc. Even if you’re not infected by this disease,…
What to Know About Diabetes
Diabetes is a condition where your body’s glucose or body sugar is too high. Diabetes is a long-term disease through which your health condition affects how your body converts food into energy. Blood sugar or glucose in the form of energy that your body needs, which comes from the food you eat. But when your…
Time Dependent Effects of Exercise
Two new interdependent papers have been released studying the time-dependent effects of exercise. The studies show that exercising at different times of the day can modulate the outcomes, showing promise for athletes looking to up their game. Circadian science studies systemic energy homeostasis and metabolic pathways about the body’s in-built circadian rhythm. Cells work autonomously with…
Fitness Tips for Busy People
“What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?” — Randy Glasbergen In a perfect world, we’d have as much time as possible to spend with our families, go to the gym, have time for entertainment and travel, and still make enough money at work. But…
