The Benefits of Meditation for Diabetics
You’ve likely heard how beneficial meditation is for reducing stress, but did you know there are actually numerous benefits of meditation for diabetics? Making a...
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New Research on Intermittent Fasting
With the new year come new resolutions that oftentimes involve losing weight. Perhaps intermittent fasting is on the 2020 agenda. A new paper was published...
Walking 10,000 Steps Lowers Death Risk in Diabetes Patients
By Arianna Sarjoo Walking 10,000 steps per day may reduce the risk of death for those that have trouble regulating their blood sugar, according to the findings...
5 Air Fried Foods That Help You Stay Fit
Air fryers are a terrific way to spare time and eat healthily. It’s a kitchen appliance that gives you almost the same result as a...
4 Out Of 5 Americans With Diabetes Went Into Debt To Pay For Insulin, New Survey Shows
Deb Gordon Amidst rising inflation, Americans are feeling the squeeze of higher prices on everything from gas to groceries. But when inflation bumps into the...
5 Reasons Starting Small Can Help You Reach Your Fitness Goals
When it comes to fitness goals, you might think you should just go all in. But this is like going from sitting on the couch...
Taking Charge of Your Health
Image: Pexels The human body is complex and taking care of it can seem challenging. Data show that over half of Americans live with a...
Diabetes Wellness Visits Reduce Risk of Amputation
“Our results confirmed our hypothesis that Annual Wellness Visits are associated with a reduced risk of major lower-extremity amputations, highlighting the importance of connecting patients...
Health Benefits of Breath Control Yoga for Cardiac Patients
What is yoga? It is derived from a Sanskrit root called ‘Yuj’ meaning ‘To join’ or ‘To unite’. People ask if it is a religion...