5 Important Tips for Achieving Personal Growth
Photo Credit: Nathan Cowley via Pexels You’ll need to undergo personal growth to succeed in your life, but personal growth is rarely straightforward. It often...
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Ten Master Keys to Branding Your Health & Wellness Business
The global health and wellness industry is expanding at a solid pace. In the U.S., the sector’s profit is expecting a yearly growth of 5%...
Incorporating Transverse-Plane Core and Rotation Work
When you watch someone hit a golf ball, throw a punch or simply retrieve groceries from the car, it’s evident that human movement occurs in...
Some Quality-of-Life Improvement Observed with Diabetes Self-Management Education
Diabetes self-management education is associated with improvements in patient-reported quality of life, though findings vary between different interventions, according to findings from a systematic review. “This...
Low Carb & Kidney Health
A paper published recently in Molecular Biology Reports highlights various mechanisms by which very low carb diets or ketogenic diets (KDs) may be helpful for chronic kidney...
Better Overnight Time-in-Range, Worse Sleep Quality with Closed-Loop Insulin Delivery
Older adults with type 1 diabetes using hybrid closed-loop insulin pump therapy had more time in range during sleep, but worse sleep quality compared with...
Has Your Wellness Journey hit a Plateau? When to Consider a Personal Trainer
If you feel you’ve reached a plateau in your wellness journey, you may be wondering if a personal trainer could help you. It’s worth considering,...
Insulin – Our body’s Biological Gateway Drug?
Insulin is a well-known drug not just in the field of medicine but to us all, and the reason might be its excessive usage by...
Late Night Eating & Glucose Tolerance
The results of a randomized crossover trial were recently published in Diabetes Care, describing the effects of either an early or late “meal” on glucose tolerance. Nearly 900...