Staving Off Holiday Weight Gain
Sylvia Gonsahn-Bollie, MD Five pounds of weight gain during the holidays is a disproven myth that pops up annually like holiday lights. But before you do a...
Blogs
The Benefits of Replacing Red & Processed Meat with Fish
A suboptimal diet has been ranked as the leading risk factor for total global deaths and the second-leading risk factor for global disease burden, but it was...
Why Plant-Based Foods Are the Hot New Dietary Trend
Unless you’ve been living under a rock, you’ve probably noticed the plant-based food revolution at the grocery store. Plant-based food sales doubled in 2020, and it seems...
Holiday Food Swaps for Health
Try these healthy holiday food alternatives to stay on track. Holiday food can tempt and derail even mindful eaters. From the first Halloween treat to...
Meatless Meat – Just What the Doctor Ordered?
Your Nutritional Moment of Zen Assuming of course doctors ever recommend food… That is not to say that none do, but most don’t. I mean,...
There’s More to the Honeybee Than Honey: What Exactly Are Bee Pollen, Royal Jelly, and Propolis?
Affectionately known as nature’s sweetener, honey can do wonders for your taste buds and your health. But that’s not all bees can boast! If you’re...
Joint Associations of Genetic Risk and Diet Quality with Incident Type 2 Diabetes
By Bhavana Kunkalikar Reviewed by Danielle Ellis, B.Sc. In a recent study published in PLOS Medicine, researchers assessed the impact of polygenic scores and diet quality on type...
Make Mine a Murasaki
Your Nutritional Moment of Zen A sweet potato to give the Okinawa purples a run for their money I must admit I didn’t think that...
Study Suggests Stress in the Evening is No Good
A research study conducted at Japan’s Hokkaido University and published in the journal Neuropsychopharmacology Reports explored how the hypothalamic-pituitary-adrenal (HPA) axis responds to acute psychological at different...