How a Whole Foods Plant-Based Diet Can Benefit Those with Diabetes
If you have diabetes, you may want to consider the health benefits of a whole foods, plant-based (WFPB) diet. A plant-based diet, in general, is...
Blogs
8 Simple Swim Workouts for Full-Body Health
The best workout is always the one you’ll actually do, and that’s certainly the case when it comes to swimming. Because the water offers gentle...
Is Type 2 Diabetes Genetic?
If you are diabetic, you’ve probably had a lot of questions. You’ve wondered how you developed the disease, and to top it off, you even...
Study Shows Drinking Coffee Before Breakfast Raises Blood Sugar
A recent paper published in the British Journal of Nutrition has revealed some interesting information regarding the effects of disrupted sleep and morning coffee. By looking at a wide...
Increase Neuromuscular Power
by Len Kravitz, Ph.D. and Rob Tapia Competitive athletes often train for peak neuromuscular power to excel at the complex movements their sports require. With the right power training, fitness...
Ways of Controlling and Managing Neuropathy
Neuropathy is a serious complication caused by nerve damage, results in numbness, weakness, and or pain. The numbness is either felt in the hands or...
Healthy Lifestyle Actions to Reduce and Manage Stress
We all experience stress at different points of our careers and personal lives, and it’s not necessarily always a bad thing. Positive stress may help...
Vacation Is Good For The Heart
A new medical study from Syracuse University led by Bryce Hruska and Brooks Gump revealed the tangible heart-protective effects of going on vacation. We all “feel”...
Starting A Personal Wellness Journey At Home
If you are ready to start your personal wellness journey, the best place to do so is to start at home. This way, you will...