Fitness Tips for Busy People
“What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?” — Randy Glasbergen In a perfect world,...
Blogs
Continuous Glucose Monitoring in Prediabetic & Healthy Adults
The use of continuous glucose monitoring (CGM) among people with insulin-dependent diabetes has gained wider acceptance, as it has shown benefit in controlling glucose even among...
5 Tips to Help You Better Manage Type 2 Diabetes
Diabetes is one of the many blogs that belong to The International Diabetes Federation (IDF), an umbrella organization for over 230 national associations of diabetes...
Carbohydrate Periodization—Fueling Exercise
by Mike Nelson, PhD, CSCS, CISSN/Personal Training Quarterly Carbohydrates and Exercise Providing carbohydrates in conjunction with exercise is not a new concept. In 1887, Montague...
Technology Can Play an Integral Role in Senior Health
As we get older, we can expect our healthcare needs to get more complex and involved. This is why it’s important to look for tools...
Uncommon Low Glycemic Index Foods
It’s pretty obvious that diet plays a huge role in diabetes management. Keeping track of what you eat, when you eat it, and what happens...
Effects of Social Isolation on Well-Being
What comes to mind when you hear someone talking about social isolation? Human beings are social creatures. By nature, humans identify with certain communities, live...
Incorporating Mindful Movement into Your Daily Routine
Incorporating mindful movement into everyday life is an important part of achieving true health and maintaining it.