Veggies Boost Brain Power
A new Harvard study highlights another reason why a mother’s advice to “eat your veggies” is spot on for long-term health and, in particular, cognitive health....
Blogs
Benefits of One on One Fitness Training
Is there a way to stay fit or achieve your weight loss goal without visiting the gym? Sure there is! Setting up a one-on-one fitness...
Does Stevia Help with Weight Loss?
In the U.S., the average intake of added sugars reaches up to 270 calories or more than 13 percent of calories per day based on...
Better Cognitive Health in India?
Back in February of 2010, the BBC reported on Ballabrarh, a village in northern India that had an unusually low rate of Alzheimer’s disease (AD)—lower than...
Selecting a Health Club
Before you can get started with a physical fitness program, decide what type of equipment you want to use (free weights, machines, Nautilus, Cybex, etc.)...
A Sunny Workout Is Best for Your Heart
Want to get fit? Check your vitamin D levels. Cardiorespiratory fitness (CRF) may well be linked to serum vitamin D levels. A study, published in...
Mediterranean Diet Can Prevent Blindness
Evidence is mounting that a poor diet plays an important role in the development of age-related macular degeneration (AMD), a leading cause of blindness in the...
Can Chocolate Help with Oxidative Stress?
Can eating chocolate or drinking wine, coffee or tea play a role in keeping us young? According to a team of researchers led by Prof. Dr. Ivana...
Stretching with a Strap
While some participants don’t stick around for the cool-down, those who do are rewarded with the many benefits that stretching offers. Help students go a little...