Should I Worry About Caffeine & My Morning Supplements?
Is it true my morning caffeine is depleting my minerals and B vitamins? Should I wait to take my supplements until I have finished my...
Blogs
What’s The Best Time Of Day To Work Out?
People have different goals they are trying to accomplish when they are exercising. Some people want to avoid health ailments, such as; diabetes, obesity, heart...
Targeting the Core from Different Angles
Essentially, any exercise that uses the anterior and/or posterior muscles to stabilize the spine—and is performed in a coordinated fashion—works the core. It’s important to include...
You’ve Had a Back Attack. Now What?
YOU LIFTED a toddler, reached high for a jar in the kitchen, or twisted for that dastardly overhead on the tennis court. And now the...
Salt Reduction May Help to Improve Sleep
by Nicole Gregory Getting up during the night to use the bathroom becomes more common as people get older. But researchers in Japan have found a...
3 Easy Steps for Staying Well During Cold and Flu Season
So what can you do so that your time off can be used for a vacation, a retreat, or a business conference instead of at...
Is it Allergies or a Cold?
In the Pacific Northwest, a great summer has led to a long allergy season. This gives us a chance to make sure we’re prepared, says Dr....
Coconut Oil – Healthy or Hype?
By: Chef Tse Coconut oil has long been hailed by people in the culinary industry as a great alternative to traditional fats. Unlike most oils, coconut...
10 Foods to Improve Your Acid Reflux
By: Providence Health Team Do you have a burning feeling? If you frequently experience heartburn or discomfort in the abdomen or chest after eating, you may...