Concussion Syndrome (CTE): Should My Child Play Sports?
This is a question that a lot of parents are asking themselves. Chronic Traumatic Encephalopathy (CTE)Â has been found during autopsies of people who have suffered...
Blogs
Popcorn: Is It A Good Snack?
POPCORN HAS the crunchy, salty appeal of chips or pretzels, but you can have 3 cups of the air-popped snack for slightly fewer calories than...
How to Calculate Your Anaerobic Threshold
KAELYN RILEY With a few simple steps, you can determine the optimal level of intensity for your workouts. Many gym-goers naturally gravitate toward moderate-intensity cardio...
How to Be Happy and Healthy All Year Long
How long has it been since you took a long, hard look at your health and fitness goals? When is the last time you challenged...
Top 5 Vitamins & Supplements Questions Answered
Americans spend an astonishing $32 billion annually on 85,000 different vitamins, minerals, and other dietary supplements. But are all of these products effective, safe, and necessary?...
Sitting Too Much Ages You By 8 Years
Alice Park Sitting too much during the day has been linked to a host of diseases, from obesity to heart problems and diabetes, as well as early...
Short Stretches of Exercise May Have Anti-Inflammatory Effect
20 minutes on a treadmill linked to drop in immune cells tied to inflammation, study finds (HealthDay News) — Just 20 minutes of moderate exercise...
Do You Need a Rest Day?
Written by Emily Schromm  Want to hit your goals? The key to results is proper recovery. When you’re motivated to hit a goal, it can...
Aerobic Exercise Is Good For The Mature Brain
By: Providence Medical Group You’ve heard that physical activity can help sharpen the brain, especially in people who are at risk for Alzheimer’s disease. Now, a...