Stay Motivated and Destroy Your Dread of the Gym – Here’s how!
The first few weeks of your Health and Fitness program are inspiring, at the entry stage, you will be heavily encouraged to sign up for...
Blogs
Fitness Is The Key To Overall Wellness
Written by Terry Linde If you want to achieve overall wellness, then you have got to know that fitness is the essence of it. Unlike...
Low-Fat Versus Low-Carb Diet? It’s a Draw
For decades researchers have sought to find the best diet to help people achieve the elusive goal of permanent weight loss. In the context of...
Metabolic Health Versus Weight
by Natalie Digate Muth, MD, MPH, RDN, FAAP Despite more than a decade of intensive efforts to reverse the adult and childhood obesity crises, obesity...
What Are Ketones And How Does Your Body Use Them?
People have been searching for the best way to get in shape, get healthy, and lose weight for decades. There have been hundreds, if not...
How to Build Your Own Workout Routines – Advice from a Two-time Olympian
After almost a decade as a full-time, elite athlete, it’s safe to say that I have built up a pretty good bank of knowledge when...
Are Sauna Sessions Heart Healthy?
Relaxing in a dry sauna may not only be relaxing, but research has shown that a 30-minute session may also benefit your heart and circulatory...
Some Great Ways to Lose Weight, According to Science
You have probably come across many weight loss fads and trends that come and go, that might work for your co-worker’s neighbor’s daughter. But the...
Dietary Guidelines for Americans
The title of the latest DGA (Dietary Guidelines for Americans) reflects that they cover 5 years, not just one. That was a welcome change, as...