Sitting Too Much Ages You By 8 Years
Alice Park Sitting too much during the day has been linked to a host of diseases, from obesity to heart problems and diabetes, as well as early...
Blogs
Short Stretches of Exercise May Have Anti-Inflammatory Effect
20 minutes on a treadmill linked to drop in immune cells tied to inflammation, study finds (HealthDay News) — Just 20 minutes of moderate exercise...
Do You Need a Rest Day?
Written by Emily Schromm Want to hit your goals? The key to results is proper recovery. When you’re motivated to hit a goal, it can...
Aerobic Exercise Is Good For The Mature Brain
By: Providence Medical Group You’ve heard that physical activity can help sharpen the brain, especially in people who are at risk for Alzheimer’s disease. Now, a...
Vaping 101 – A Health Guide
Provided by: Martha Springer When you notice someone standing on the street puffing away at their vape pen, do you stop and think for a...
Just 45 Minutes Of Exercise Per Week Can Benefit Older Adults With Arthritis
Written by Honor Whiteman Engaging in physical activity can reduce pain and help to maintain mobility and independence for older adults with arthritis, but current exercise...
6 Exercises That Burn Calories In Overdrive (And Are Not Burpees)
If your health, fitness, or body composition goals involve fat-burning or losing weight, after working on your nutrition, you will want to focus on fitness...
You Asked: Should I Use a Foam Roller?
Markham Heid After spending decades on the fitness fringes, foam rolling has arrived at center stage. Whole classes are now devoted to the practice of...
9 Incredible Benefits Of Taking Turmeric
When you say, “Turmeric,” most people have no idea what you’re talking about. “Is that sort of like a tumor, or something?” they might ask....