Low-Fat Versus Low-Carb Diet? It’s a Draw
For decades researchers have sought to find the best diet to help people achieve the elusive goal of permanent weight loss. In the context of...
Blogs
Metabolic Health Versus Weight
by Natalie Digate Muth, MD, MPH, RDN, FAAP Despite more than a decade of intensive efforts to reverse the adult and childhood obesity crises, obesity...
What Are Ketones And How Does Your Body Use Them?
People have been searching for the best way to get in shape, get healthy, and lose weight for decades. There have been hundreds, if not...
How to Build Your Own Workout Routines – Advice from a Two-time Olympian
After almost a decade as a full-time, elite athlete, it’s safe to say that I have built up a pretty good bank of knowledge when...
Are Sauna Sessions Heart Healthy?
Relaxing in a dry sauna may not only be relaxing, but research has shown that a 30-minute session may also benefit your heart and circulatory...
Some Great Ways to Lose Weight, According to Science
You have probably come across many weight loss fads and trends that come and go, that might work for your co-worker’s neighbor’s daughter. But the...
Dietary Guidelines for Americans
The title of the latest DGA (Dietary Guidelines for Americans) reflects that they cover 5 years, not just one. That was a welcome change, as...
The Latest Yoga Research
by Shirley Archer, JD, MA People are seeking yoga practice for health benefits, and science is documenting its effectiveness. In the United States, 9.5% of...
How To Increase Your Testosterone Levels – Up To Date Science On The Best Way To Naturally Boost Your T-Levels
You probably know that testosterone is important for men. After all, it’s responsible for things like sex drive, sperm count, fat distribution, red blood cell...