Top 5 Sugar Shockers
Surprising foods you never knew were loaded with sugar When it comes to sweet treats like doughnuts, cakes, and cookies, it’s pretty obvious that they’re...
Blogs
Can Fitness Trackers Aid Weight Loss?
by Sally Phillips Smartwatches, fitness trackers, and the popularity of fitness apps have grown dramatically in recent years. Technology has come a long way and...
Holiday Weight Gain: Taking It Off Is Harder Than Putting It On
By: Providence Medical Group An international team of researchers has parsed the numbers and reached a conclusion that you already knew, way down deep inside. It...
Should I Worry About Caffeine & My Morning Supplements?
Is it true my morning caffeine is depleting my minerals and B vitamins? Should I wait to take my supplements until I have finished my...
What’s The Best Time Of Day To Work Out?
People have different goals they are trying to accomplish when they are exercising. Some people want to avoid health ailments, such as; diabetes, obesity, heart...
Targeting the Core from Different Angles
Essentially, any exercise that uses the anterior and/or posterior muscles to stabilize the spine—and is performed in a coordinated fashion—works the core. It’s important to include...
You’ve Had a Back Attack. Now What?
YOU LIFTED a toddler, reached high for a jar in the kitchen, or twisted for that dastardly overhead on the tennis court. And now the...
Salt Reduction May Help to Improve Sleep
by Nicole Gregory Getting up during the night to use the bathroom becomes more common as people get older. But researchers in Japan have found a...
3 Easy Steps for Staying Well During Cold and Flu Season
So what can you do so that your time off can be used for a vacation, a retreat, or a business conference instead of at...