Blogs

The Complete Guide to Resistance Band Training for Strength and Fitness

Resistance band training has gained immense popularity over the years due to its versatility, convenience, and effectiveness. Originally used for muscle rehabilitation in the early...

Mula Bandha

In yoga, proper core engagement is fundamental to a safe and healthy practice. By learning to activate the muscles in the trunk of the body,...

Eating Disorders, Fitness, and Substance Abuse

Addiction and Eating Disorders

According to the National Eating Disorders website up to 50% of individuals with eating disorders abused alcohol or illicit drugs, a rate five times higher...

How to Be Happy and Healthy All Year Long

How to Be Healthy | Five Ways to Revitalize Body and Mind

When we think about being healthy, it is easy to think of hours at the gym, or fad diets. Yet you can maintain a healthier...

Beginner Tips On How To Develop A Yoga Routine

Yoga is a universal practice – it helps to discipline oneself physically, mentally, and also spiritually. It brings you peace of mind. There are countless...

Nutrition, Wellness, Supplements

Νutrіtіоnаl suррlеmеnts соuld bе thе sоlutіоn tо уоur аіlmеnts іf уоu аrе suffеrіng bесаusе оf thе соnsеquеnсеs оf рооr nutrіtіоnаl hаbіts. Іf уоu hарреn tо...

Home Gyms & Plyometrics

Here are some great articles about key considerations for home gyms and great information on plyometric training. What Does a Modest Home Gym Look Like?...

Exercise Yourself Happy

Is someone in your life— anxious or depressed? Did you know that exercise can help? Scientific understanding of mental health disorders is increasing—and exercise is...

How My Chronic Pain Revealed My Chronic Addiction

By Maynard Colby For as long as I can remember, I was plagued with chronic urinary tract and kidney infections. Growing up in a small...