How to Build Your Own Workout Routines – Advice from a Two-time Olympian
After almost a decade as a full-time, elite athlete, it’s safe to say that I have built up a pretty good bank of knowledge when...
Blogs
Are Sauna Sessions Heart Healthy?
Relaxing in a dry sauna may not only be relaxing, but research has shown that a 30-minute session may also benefit your heart and circulatory...
Some Great Ways to Lose Weight, According to Science
You have probably come across many weight loss fads and trends that come and go, that might work for your co-worker’s neighbor’s daughter. But the...
Dietary Guidelines for Americans
The title of the latest DGA (Dietary Guidelines for Americans) reflects that they cover 5 years, not just one. That was a welcome change, as...
The Latest Yoga Research
by Shirley Archer, JD, MA People are seeking yoga practice for health benefits, and science is documenting its effectiveness. In the United States, 9.5% of...
How To Increase Your Testosterone Levels – Up To Date Science On The Best Way To Naturally Boost Your T-Levels
You probably know that testosterone is important for men. After all, it’s responsible for things like sex drive, sperm count, fat distribution, red blood cell...
If You’re An Athlete, You Need To Take These Supplements
Supplements can allow you to see significant gains as an athlete. But which ones should you take? We break down everything you need to know....
5 Reasons Why Tennis Is The Best Sport For Staying Healthy
What is the absolute best sport for staying healthy? Many people would say running, biking, swimming, or basketball. After all, these sports all involve high...
The Top Foods Contributing To Salt In Our Diet
By: Mike Francis To those who live for hamburgers and hot dogs: You’re not going to like this list. Same with you, bagel biters and pepperoni...