Is it Allergies or a Cold?
In the Pacific Northwest, a great summer has led to a long allergy season. This gives us a chance to make sure we’re prepared, says Dr....
Blogs
Coconut Oil – Healthy or Hype?
By: Chef Tse Coconut oil has long been hailed by people in the culinary industry as a great alternative to traditional fats. Unlike most oils, coconut...
10 Foods to Improve Your Acid Reflux
By: Providence Health Team Do you have a burning feeling? If you frequently experience heartburn or discomfort in the abdomen or chest after eating, you may...
3 Alternative Methods For Reducing Your Child’s Back-To-School Anxiety
By: Providence Health Team As parents, you hope that your child’s classroom will be a place that allows kids to develop their minds, build relationships and...
6 Benefits Of Bone Broth
If you’ve studied the Paleo diet before and have considered giving it a try, you’ve probably read about bone broth. Making bone broth is simple...
Ads Drive Testosterone Therapy, But Is That A Good Thing?
By: Mike Francis “I have low testosterone. There, I said it. “How did I know? Well, I didn’t really. See, I figured low testosterone would decrease...
The Ultimate Guide to Fitness
By: Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor Whether you’re looking to drop a few pounds, tone up or maintain the current figure you’ve...
Concussion Syndrome (CTE): Should My Child Play Sports?
This is a question that a lot of parents are asking themselves. Chronic Traumatic Encephalopathy (CTE) has been found during autopsies of people who have suffered...
Popcorn: Is It A Good Snack?
POPCORN HAS the crunchy, salty appeal of chips or pretzels, but you can have 3 cups of the air-popped snack for slightly fewer calories than...