7 Ways To Set A Fitness Resolution You’ll Actually Keep
Fitness. By Laura Newc. This New Year, millions of Americans will don their sneakers, shimmy into their gym shorts, and resolve to transform their fitness in the months ahead....
Blogs
How Diabetes Affects Various Parts Of The Body
Diabetes affects an estimated 29 million people in the United States, and although the disease can be caused by many factors and can come in...
Fitting in Fitness for Telecommuters
by Grace T. DeSimone, B.A. It is 3 P.M. and you are in your pajamas pecking away at your keyboard when you realize you have...
Upper-Body Foam Rolling
Foam rolling your upper body muscles can be tricky. These tips will help you make the right moves. Most muscles in your upper body can...
Mark Imperial Radio Interview
This may not be a big deal to many people, but I was recently asked to speak on an iHeart Radio program regarding Fitness and...
23 Superfoods to Add to Your Diet For a Healthy Life
by Kristy Rice. Click Here to go directly to her article. Courtesy of: CookingDetective.com ‘Superfood’ is a broad term used to identify foods that have research-proven...
The Protein Snack You Need After a Workout — Only 47 Calories
When you need a quick post-workout snack, something with protein and carbs, look no further. Made with only three ingredients you probably already have in...
Why Good Health Starts With Gut Health
With growing interest in the human digestive tract, many individuals are curious about overall gut health. The gastrointestinal tract starts at the mouth and continues...
Smoking Tinkers With Your DNA, Leaving A Trail
It turns out that, in addition to all the other detrimental effects of smoking tobacco, the habit leaves tracks in your genes. And that may...