The Protein Snack You Need After a Workout — Only 47 Calories
When you need a quick post-workout snack, something with protein and carbs, look no further. Made with only three ingredients you probably already have in...
Blogs
Why Good Health Starts With Gut Health
With growing interest in the human digestive tract, many individuals are curious about overall gut health. The gastrointestinal tract starts at the mouth and continues...
Smoking Tinkers With Your DNA, Leaving A Trail
It turns out that, in addition to all the other detrimental effects of smoking tobacco, the habit leaves tracks in your genes. And that may...
Seasonal Eating: Your Guide To November Produce
Why eat seasonal produce? First and foremost, it’s friendly on your wallet: because your food isn’t traveling in from far off places, the cost is...
I Have a Behavioral Health Issue and an Addiction: What Do I Do?
Here is a great resource: http://www.recovery.org/browse/duvall-wa/ If you have a behavioral health concern and an addiction, it is best to find a facility that treats...
When Sitting is Harmful to Your Health
Elliot O’Connor. This entry was posted in Staying Healthy and tagged sitting, sitting disease, UW Sports Medicine. Bookmark the permalink. Dr. Brian Liem and Elliot O’Connor, DPT, from UW Sports Medicine hosted...
Eating Disorders, Fitness, and Substance Abuse
By Chris Elkins Chris Elkins is a senior writer and researcher for DrugRehab.com. He writes about addiction-related topics, reports the latest news, and tells stories...
Quinoa Stuffed Zucchini Boats
Serve these as a side dish or appetizer at your next cookout. For the romesco sauce: 1 slice crusty bread, cut into cubes 1 cup...
Why Sports Nutrition Needs to Look Beyond Proteins
If you go to the gym a couple of times a week and eat healthy, you can’t help but hear the word ”protein” whenever someone...