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This book is a scientifically designed system for losing body fat and keeping it off. At the same time, it will show you how to permanently raise your metabolism and transform your body into the way you’ve always dreamed of looking. This is a complete wellness system that will take you through all of the key principles in progressive resistance exercise, cardiovascular exercise, flexibility training, and nutrition. It shows you simple and effective ways to increase your health and fitness with simple key principles that can fit a fitness program into your lifestyle. Learn why typical diet and exercise programs aren’t right for you and the key principles you need to know so you can make educated decisions and decide what program is best for You. You can’t afford to wait any longer, Start Getting Results Now!