Sylvia Gonsahn-Bollie, MD Five pounds of weight gain during the holidays is a disproven myth that pops up annually like …
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Sylvia Gonsahn-Bollie, MD Five pounds of weight gain during the holidays is a disproven myth that pops up annually like …
A suboptimal diet has been ranked as the leading risk factor for total global deaths and the second-leading risk factor …
Unless you’ve been living under a rock, you’ve probably noticed the plant-based food revolution at the grocery store. Plant-based food …
Try these healthy holiday food alternatives to stay on track. Holiday food can tempt and derail even mindful …
Your Nutritional Moment of Zen Assuming of course doctors ever recommend food… That is not to say that …
Your Nutritional Moment of Zen      A sweet potato to give the Okinawa purples a run for their money …
A research study conducted at Japan's Hokkaido University and published in the journal Neuropsychopharmacology Reports explored how the hypothalamic-pituitary-adrenal (HPA) …
You’ve likely heard how beneficial meditation is for reducing stress, but did you know there are actually numerous …
Air fryers are a terrific way to spare time and eat healthily. It’s a kitchen appliance that gives …
A study has uncovered that running or jogging, regardless of the amount above one session per week, could be …
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