by Sally Phillips Smartwatches, fitness trackers, and the popularity of fitness apps have grown dramatically in recent years. …
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by Sally Phillips Smartwatches, fitness trackers, and the popularity of fitness apps have grown dramatically in recent years. …
Is it true my morning caffeine is depleting my minerals and B vitamins? Should I wait to take …
People have different goals they are trying to accomplish when they are exercising. Some people want to avoid …
Essentially, any exercise that uses the anterior and/or posterior muscles to stabilize the spine—and is performed in a coordinated …
YOU LIFTED a toddler, reached high for a jar in the kitchen, or twisted for that dastardly overhead …
by Nicole Gregory Getting up during the night to use the bathroom becomes more common as people get older. …
In the Pacific Northwest, a great summer has led to a long allergy season. This gives us a …
KAELYN RILEY With a few simple steps, you can determine the optimal level of intensity for your workouts. …
How long has it been since you took a long, hard look at your health and fitness goals? …
Alice Park Sitting too much during the day has been linked to a host of diseases, from obesity to heart …
Destiny Management and our skilled team are ready to guide you on your journey to a better life and a better you.