Posts Tagged ‘Nutrition’
Managing Diabetes Has Never Been Simpler!
Managing diabetes can be a difficult and stressful journey. You may have tried multiple solutions to control your blood sugar levels, but nothing seems to have worked. However, I want to assure you that with the right lifestyle changes and regular exercise, it is possible to maintain healthy blood sugar levels and reduce the risk…
Read MoreThe Role of Vitamin D on Immunity and Respiratory Health
A recent study reviewed the role of vitamin D in immunity and its influence specifically on respiratory tract health. Primary mechanisms considered in the study included viral replication rates and concentrations of pro-inflammatory cytokines that influence the lining of the lungs. While there are many other mechanisms by which vitamin D influences microbial health, the role of…
Read MoreAlternatives for Red Meat
Swapping red meat for other proteins could improve heart health. By Matthew Kadey, MS, RD Red meat can certainly fit into a well-balanced diet. But eating it every day—especially if you’re choosing processed options like sausages, bacon, and hot dogs—can increase your chances of poor health, including heart disease. Luckily, alternatives for red meat can lower that…
Read MoreBenefits of a Custom Nutrition Program for Your Lifestyle
Diets aren’t one-size-fits-all, so it’s much better for you to have a custom nutrition program. Unlike fad diets, these programs are made specifically for you. They can help you feel better, reach your goals easier, and help you lead a healthier lifestyle. No matter what your goals are or how busy your schedule might be,…
Read MoreOne in Seven Face Catastrophic Spending on Insulin
Older people with low family incomes face the greatest risk for high out-of-pocket spending relative to income. (HealthDay News) — One of every seven people in the United States who filled an insulin prescription in 2017 and 2018 spent more than 40 percent of their post-subsistence family income on insulin alone, according to a report…
Read MoreHow A Plant-based Diet Can Help Reduce Racial Health Disparities
The coronavirus pandemic has exposed various racial health disparities in our society. This has been seen with the death rate disparities among the African American community and multiple factors responsible for this. For starters, black people have often had a lower socio-economic status for a long time. This has led to genetic diseases thriving among…
Read MoreAre Risks to Wellness Decreased with Remote Patient Monitoring?
Most health issues can be avoided with early remote patient monitoring. It’s obvious due to times we like to indulge in the flavors of life without thinking twice. Taking lightly to health concerns is enough to put us in a hospital bed without early tracking and care. Our wellness is almost crippled when taking it…
Read MoreThings You Should Know About Nutritional Supplements
Making sure that you get the right vitamins and minerals for your body is a vital part of maintaining good health. Nutritional supplements can be a great way to get the nutrients you need, but it can be difficult to know which ones are right for you. Before taking any supplement, it’s important to know…
Read MoreStaving Off Holiday Weight Gain
Sylvia Gonsahn-Bollie, MD Five pounds of weight gain during the holidays is a disproven myth that pops up annually like holiday lights. But before you do a happy dance and pile that extra whipped cream on your pie, you should know two things. One, people do gain weight during the holidays. Two, the extra pounds tend to stick around…
Read MoreThe Benefits of Replacing Red & Processed Meat with Fish
A suboptimal diet has been ranked as the leading risk factor for total global deaths and the second-leading risk factor for global disease burden, but it was only now that scientists could accurately calculate the total health impact of replacing one food with another in the diet. This study used a novel approach to analyze the health impact…
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