23 Superfoods to Add to Your Diet For a Healthy Life

by Kristy Rice.  Click Here to go directly to her article. Courtesy of: CookingDetective.com

‘Superfood’ is a broad term used to identify foods that have research-proven nutritional benefits.

Whether you’re currently suffering from chronic illnesses or want to protect yourself from future health issues, these foods can lower your blood pressure, manage diabetes, improve digestion, help you maintain a healthy weight, improve memory, strengthen your immune system, and prevent (even stop the growth of) cancer, to name a few benefits, but you already know you’re supposed to eat your vegetables.

The question is, how?

To help you add these superfoods to your diet, I’ve included tips to incorporate them into your current stable of recipes as well as easy ways to prepare them. You’ll also find must-try recipes from around the web to inspire your culinary journey to a healthier life.

Since many known superfoods are fruits and vegetables, consider adding a daily smoothie, fresh juice, or saute to your routine. Veggie superfood salads (and there are some amazing superfood salad dressing recipes in here) and fresh fruit salad can also help you get a daily dose of nutrients, and their benefits.

If you want your diet to support your health, this is what you need to eat and why:

• Super Food # 1: Greek Yogurt
• Super Food # 2: Quinoa
• Super Food # 3: Blueberries
• Super Food # 4: Kale
• Super Food # 5:Chia
• Super Food # 6: Oatmeal
• Super Food # 7: Green Tea
• Super Food #8: Broccoli
• Super Food # 9: Strawberries
• Super Food # 10: Salmon
• Super Food # 11: Watermelon
• Super Food # 12: Spinach
• Super Food # 13: Pistachios
• Super Food # 14: Almonds
• Super Food # 15: Ginger
• Superfood # 16: Beets
• Superfood # 17: Beans
• Superfood # 18: Pumpkin
• Superfood # 19: Apple
• Superfood # 20:Cranberries
• Superfood # 21: Garlic
• Superfood # 22: Cauliflower
• Super food # 23: Leeks

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