How to Build Your Own Workout Routines – Advice from a Two-time Olympian

After almost a decade as a full-time, elite athlete, it’s safe to say that I have built up a pretty good bank of knowledge when it comes to training. Whether it be aerobic conditioning, circuits, sprints, or strength training, a career as an international hockey player has, at one point or another, covered it all.

During that time frame, with the help of some of the most knowledgeable fitness professionals in the world, my approach to training has evolved and adapted, particularly in the gym. With that comes a practical experience of how best to build muscle and increase strength and power.

There are huge health and fitness benefits to engaging in long-lasting and steady-state aerobic activities like running and cycling. If you enjoy that type of exercise then by all means keep it up, it certainly isn’t doing you any harm.

If, however, you’re anything like me, and the thought of clocking up the K’s on the road day in and day out leaves you yearning for something a little more exciting, then what follows could be for you!

Go to Sport Fitness Advisor to get all of the information you need for a great routine.